https://bodymindspirit.care/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1498348261563-V2Y1MJIQL0101X3TTCV1/Mountains_shutterstock_138423644.jpg Dr. Dinara https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/736cd1fd-81af-43fb-8624-6b5d1f529ee0/Dinara_2026.jpg Dr. Dinara - Doctor of Oriental Medicine, Acupuncture and Chinese Herbal Medicine https://bodymindspirit.care/services daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1498348411340-5IFFWYIFSQRL24YUK3WK/Mountains_shutterstock_138423644.jpg Services https://bodymindspirit.care/contact daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1498324364926-MUD8XAK83H727ADQ5MS0/Mountains_shutterstock_138423644.jpg.jpeg Contact https://bodymindspirit.care/new-patients daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467917941195-MWRXKTTIDX2BVCOW272U/peach-5.png New Patients https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1498329440726-H1186V74RFG2X2DEDPW5/Mountains_shutterstock_138423644.jpg.jpeg New Patients https://bodymindspirit.care/blog daily 0.75 2020-09-14 https://bodymindspirit.care/blog/broccolini monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1600107985634-742ODE1PKMDBHZSKC4K2/Food+ep2_broccolini.png Blog - Broccolini for Stomach Fire and Water Retention. https://bodymindspirit.care/blog/2020/8/21/qigong-ep2 monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1598114808869-9LY3JT84JQ5LCYJD83OC/QiGong_selfmassage_Ep2.png Blog - QiGong: Self-Massage, Channel Dredging. Episode 2. https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1598115793276-16LLX6UYHSCQ4JFFV3YF/Yin-Yang%2Bmeridians.jpg Blog - QiGong: Self-Massage, Channel Dredging. 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Episode 1. https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1595879087741-Y220SBNHLLMEFIF1LG0H/inhale.png Blog - QiGong: pulling down the heaven. Episode 1. As you inhale, slowly raise both arms outward and upward, away from the sides of the body, with both palms facing downward until they reach shoulder level. Imagine gathering golden energy of the Earth. https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1595879201455-VHV48WCXHZOWP4AE8S1Y/turn+palms+up.png Blog - QiGong: pulling down the heaven. Episode 1. When we reach shoulder height, we turn palms up. We are still inhaling slowly and now collecting the silver energy of Heaven. https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1595879222150-CUOTYTHFIKFC92ROLEYP/exhale.png Blog - QiGong: pulling down the heaven. Episode 1. While exhaling, beginning at the top of the head and moving hands down in front of the body, imagine a rain of heaven and earth energy flowing downward into the ground if you are clearing or into lower dantian to energize yourself. https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1595879455731-3BPACP35R8ZCE5UFDDS9/wuji.png Blog - QiGong: pulling down the heaven. Episode 1. https://images.squarespace-cdn.com/content/v1/593c526546c3c41147764b25/1595879508274-O2BYGTO0TB9YBEBNY4IT/finish.png Blog - QiGong: pulling down the heaven. 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