QiGong: pulling down the heaven. Episode 1.

Are you stressed? Depressed? Anxious? Have any pain or ache? 

Are you exhausted and tired all the time?

I want to help you! Really, I want you to feel better! And here I would like to show you very easy qigong practice which will help you.

Watch this video and join me practicing this easy QiGong 

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What are QiGong exercises?

Each qigong practice includes Body movement/posture, Mind intention/visualization, and Spirit breath/energy. I will work you through each step below. So they work on Body/Mind/Spirit levels.

Here is step by step instructions:

Step 1. Intention

Choose if you need to do some clearings, detox, relaxation. This will be your intention and you can help it by visualizing a rain of mixed earth and heaven energy washes front, back, and center of your body-mind-spirit.

If you are tired, exhausted, and want to recharge, then visualize a rain of mixed earth and heaven energy gathered into lower dantian when you move arms down.

Step 2. Posture

If you stand, put your feet shoulder-width apart. if you cannot stand, you can do it sitting down, and planting your feet on the ground.

Step 3. Movement, Breathing and Imagination

As you inhale, slowly raise both arms outward and upward, away from the sides of the body, with both palms facing downward until they reach shoulder level. Imagine gathering golden energy of the Earth.

When we reach shoulder height, we turn palms up. We are still inhaling slowly and now collecting the silver energy of Heaven.

While exhaling, beginning at the top of the head and moving hands down in front of the body, imagine a rain of heaven and earth energy flowing downward into the ground if you are clearing or into lower dantian to energize yourself.

Practice the pulling down the heaven exercise three times.

We can finish in wuji posture or with hands on dantian.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only.  Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Dinara Mirzakarimova nor the publisher of this content takes responsibility for possible health consequences of any person or persons watching, reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.